​Therapy Types Offered

 

​Holistic Counselling Mind, Body & Soul Connection

Our holistic approach blends modern psychology and neurological science with traditional philosophies such as Buddhism and yogic knowledge.  Understanding that everyone is unique, we explore an individual's emotional, physical, mental and spiritual aspects to find personalised solutions. ​

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We draw on a range of therapeutic methods, including:

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• Person-Centered Psychotherapy  

• Holistic Counselling  

• Cognitive Behavioral Therapy  (CBT)

• Positive Psychology  

• Emotionally Focussed Therapy (EFT)

• Solution-Focused Therapy

• Trauma Informed Counselling 

• Somatic Process Work

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Each method is backed by research and tailored to your specific needs. In our sessions, you’ll gain insight into your thoughts and behaviors and discover practical strategies aligned with your goals. This helps you reframe unhelpful thought patterns, handle challenges, and build resilience.  

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Person-centred Therapy

Person-centered Therapy helps clients explore their thoughts and feelings in a supportive environment free of judgment. The therapist uses empathy, active listening, warmth, unconditional positive regard and open questions to facilitate this process. This approach helps clients understand their emotions and behaviors better. With increased awareness, clients find solutions and heal by overcoming fear and self-doubt.​ Grounded in positive psychology, we focus on your strengths and resources to help you handle difficult situations. Most importantly, this approach encourages you to connect with your inner self, leading to insight and clarity that can bring about meaningful change.

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Cognitive Behaviour Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective and evidence-based psychological treatment. CBT is founded on the understanding that our thoughts significantly influence our feelings and behaviors. This therapy involves identifying and challenging negative or distorted thought patterns and replacing them with more realistic and constructive ones. By doing so, you can experience positive changes in your emotions and behaviors.

 

Cognitive Behavioral Therapy is a collaborative approach where you partner with your therapist, and your voice is valued. The therapist encourages active participation and collaboration, empowering you to take charge of your journey toward mental wellness.

CBT focuses on skill development, helping you build a toolkit of practical skills designed to manage and maintain your mental health long after your sessions end. This enables you to navigate life’s ups and downs with greater stability. 

 

CBT is typically a short-term treatment, and many clients notice significant improvements in just a few months, allowing them to embrace life’s possibilities with renewed energy. CBT offers these benefits:

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• Collaborative therapeutic relationship

• Involves learning new practical, personal skills

• presents a new perspective on your thought patterns & unconscious beliefs

• Feel and manage better in just a few sessions​

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Couples Counselling with Emotionally Focused Therapy (EFT)

We offer Emotionally Focused Therapy (EFT) to help couples strengthen their relationships. Our therapist will guide you and your partner towards a deeper connection and understanding.

• Rebuild trust and intimacy.

• Navigate conflicts with empathy and better communication.

• Understand your emotional patterns and their impact.

• Feel heard and validated in a supportive setting.

• Explore emotions without judgment.

• Achieve emotional relief and personal growth as a couple.

• Develop resilience and empowerment together.

• Handle relationship challenges confidently and clearly.

 

Take the first step towards a healthier relationship. Contact us to schedule your initial free consultation and start your journey with EFT for couples.

 

 

 

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