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Menopause and beyond - empowering Women over 45
Series of weekly sessions in Byron Bay
Menopause is meant to be the transition to become
your most empowered self as woman - The Wise Woman
We are offering a group for women experiencing menopause
to connect with other women for support and inspiration.
Join our program to make menopause a positive experience of creating a
life full of creativity and freedom.
In our group sessions we are addressing all the topics that concern women in their process of Menopause and aging. You gain knowledge, support and skills to nurture yourself through the changes experienced by your body, mind and soul.
You can join a single workshop and enjoy the topic addressed in each separate session. You will get a lot out of each workshop you join. You are encouraged to participate in the entire series to cover the full range of topics and enjoy how each workshop builds on the previous one.
You will gain a range of personal resources about your health and emotional needs to create positive change for yourself.
Our Program will take you on an inner journey to manifest menopause as a positive transformation. Through formulating our life’s story and seeing the red thread in our life’s journey we understand our life’s purpose.
The initial three workshops take you through a therapeutic process to access you deep inner knowing. It enables you to be fully aware of your personal strength, overcome fear and doubt, shine a light on unfinished business and let go of what no longer serves you. You emerge as renewed and empowered.
In the middle sessions, we talk about our body adjusting to a new hormonal composition that causes initial discomfort with hot flushes, changing body shape and often emotional upheaval.
By understanding that menopause is a natural process of transformation for our body, mind and soul, we enjoy it as evolving into a woman’s most empowered self. When we embrace Menopause as a process that can bring expansion and freedom, we don’t fall into the trap of perceiving it as a midlife crisis. This is our opportunity to step up and create the life changes we need to feel fulfilled.
At this stage in our life, we are no longer bound by reproductive cycles, looking after children or establishing a career. We have done it and are ready to emerge in our new role as empowered wise woman.
We learn that the hormonal change heightens our ability to see clearly and trust our feminine intuition. We know what we want, who we are and how the world works. This can lead to the realization that we need to make changes. It enables us to step up into being self-determined and confident. We can now fully express our passion, speak our mind freely and take up leadership roles. In short, our life can become the most liberating and meaningful expression of our true self.
If we deny the process and fear the change, we suffer a midlife crisis. We get stuck and shrivel. The consequence of denying your menopausal changes or treating it like a disease can be alcohol abuse, constant yearning that things would be different, relentless distractions, depression and dementia.
In the final three workshops we identify and master our life’s learning and create meaningful connections with other women.
We take stock of our personal resources so that we can harvest the fruit of our life’s efforts to nourish us in the third phase of our life cycle. We also share our stories, knowledge and skills. Together, we create a pool of knowledge and support for each other. We get ready to cook up a storm.
By sharing honestly our combined experiences of joy, pain, success and failure we provide the group with the insights that transform into wisdom.
We realize that our insights are the jewels that create the richness of our creative awakening as Queen of our realm, teacher to the next generation and community leader. We weave a web of supportive women and activities as a source of empowerment and inspiration.
In the final workshop we emerge as the fully equipped, supported and connected wise woman. We are ready to be seen, heard and valued.
We know how to create a life based on love, beauty and wellbeing.
We take off with the wind beneath our wings.
Every woman welcome from 45 to 100 years of wisdom.
Join us for single sessions or attend all 10 workshops.
The ten workshops are standalone valuable experiences and also build on each other as a series.
You can come any of the sessions to meet and get a feel for it.
If you have time or interest come to other sessions or to the full season.
Venue:
premises in Byron Bay
Byron Bay, NSW 2481
New season to be advised
Sunday evenings 6:30pm
10 weekly soulful gatherings
New season to be advised
$25 bring a friend $20 each
Bridgit is currently overseas
Contact Bridgit Pearl,
click the button below for more details go to our Meetup site
https://www.meetup.com/Menopause-and-Beyond-at-the-Womens-Shack-in-Byron-Bay